Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Sunday, May 15, 2011

Fight vs Malnutrition

I find it apalling that the incidence of malnutrition in this country should be so high. We have several local plants containing numerous nutrients that it should be easy to gain access to them.

Take the malunggay. This plant grows well in the country, tolerating most local soil and weather conditions. It propagates quickly. It packs a lot of vitamins and minerals in its leaves and fruits. A whole tree can grow from one branch. Cut branches quickly regenerate. We had a few trees in our garden and we tried to incorporate it into our diet. Despite the frequent cuttings, the tree still grew too fast. Eventually we had to cut them down to size or the top branches would be too high to reach. Within a few days, new shoots emerged from the cut trunk.